JBS Health Club

Classes

The JBS Health Club currently offers a handful of fitness classes throughout the week! Look below for more information and to view a class schedule:

Women’s Class:
When: Tuesday/ Thursday from 9:30- 10:30 am
Who: Women who want to get tone, maintain or build strength, and improve anaerobic and aerobic conditioning. Overall, a great way to get back in shape!
What: 1 hour of High Intensity Interval Training (HIIT) through the use of circuits and cardio stations which utilize Woodway treadmills, ellipticals, spin bikes, dumbbells, body bars, cable machines, medicine balls, bosu balls, bands, and much, much more! Classes change every two weeks to promote a balance of difficulty, efficiency, and variety with each workout.

The Speed Play Class:
When: Monday/ Thursday from 6:00-7:00 am/ Saturday from 10:00- 11:00 am
Who: Perfect for men and women of all ages who are looking to maintain strength, regain balance, prevent muscular deterioration, and lose weight!  Additionally, the Speed Play Class is a great way to train for 5k’s, 10k’s, mud runs, and all other types of adventure races!
What: Named after a form of interval training, the purpose of these sessions is to increase your aerobic and anaerobic capacity all at once.  Using WODs, circuits, team competitions, and stations, we will work towards promoting functional strength while developing a higher level of fitness.  Whether your goal is to gain/maintain strength, tone up, or lose weight, together we can customize the circuit movement by movement to meet your expectations, regardless of ability or level of fitness.

The Women’s Class and Speed Play Class are taught by William Feuerbacher (JBS ’06). William believes in setting reasonable, yet challenging, long and short-term fitness goals, then devoting time and effort to achieve them. “Whether you are training to reach a peak level of fitness to compete in a sport or race, or just training to live a well-balanced lifestyle, we will accomplish those objectives together.”

Check out William’s website to view his class schedule and sign up online:
http://speedplaystl.com/

Gaye Frederic’s Splashercise:

When: Monday/ Wednesday/ Friday/ Saturday from 9:00- 10:00 am
Who: Anyone and everyone striving to stay in shape! Especially those limited by injury or age!
What: Come exercise in the JBS pool! Splashercise combines cardio and strength movements in the water to create an incredibly low impact workout.  Checkout the Pool tab above for more information.
Note: Splashercise only uses the JBS pool from October to May

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  1. Pingback: JBS Health Club Classes | JBS Health Club

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