The JBS Health Club currently offers a handful of fitness classes throughout the week! Look below for more information and to view a class schedule:
The Speed Play Class:
When: Monday / Wednesday / Friday from 6:00-7:00 am
Who: Perfect for men and women of all ages who are looking to maintain strength, regain balance, prevent muscular deterioration, and lose weight!
What: The current programming focuses on using resistance (weight) training to promote functional strength, increase ranges of motion and increase your metabolic rate. As always, we can customize the workouts, movement by movement, to meet your expectations, regardless of ability or level of fitness.
Contact William at email@example.com to reserve your spot now!
Gaye Frederic’s Splashercise:
When: Monday/ Wednesday/ Friday/ Saturday from 9:00- 10:00 am
Who: Anyone and everyone striving to stay in shape! Especially those limited by injury or age!
What: Come exercise in the JBS pool! Splashercise combines cardio and strength movements in the water to create an incredibly low impact workout. Checkout the Pool tab above for more information.
Note: Splashercise only uses the JBS pool from October to May
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